Thriving or Surviving

Usually by day four of a challenge, I'm bored and ready to quit. Often I'll squeeze out another day or two and then start forgetting or avoiding the challenge and ultimately will just let the challenge fizzle out. This morning, I woke up eager to keep going. I may come back to analyzing why at a future date; for right now, I just plan to keep going! Yesterday, I promised myself that I would floss my entire mouth, but I had major reservations (see yesterday's post about dental trauma HERE ). I waited until fairly late in the morning to floss the first fourth of my dentition and waited until quite late in the afternoon to floss the second fourth. I almost went to bed without flossing the top half of my mouth.  A.L.M.O.S.T. I spent half a minute rationalizing why it would be ok to just skip finishing the flossing job before getting my butt to the bathroom to just do it. And, I'm glad I didn't skip this task.  I didn't feel much different after flossing--my mouth st...

Today, I am committed to flossing my teeth. I have a complex relationship with dentistry and oral care due to a series of traumatic dental experiences as a child and a horrible orthodontia experience. As a result, I find flossing physically and mentally difficult which results in not flossing often. Today, I am making (and keeping) a promise to myself to floss my entire mouth.  Please note: Links in this post may include affiliate links which could result in small commissions to me at no cost to you if you purchase through these links. Thank you in advance! To some this will seem silly, but to those who also have dental trauma, it might make perfect sense: I floss my mouth in sections. I simply cannot get myself to floss my entire mouth all at once. I generally think of my teeth in quadrants and will floss one fourth of my mouth at a time. Today, I will go one fourth at a time, but over the course of the day will make sure I've flossed entirely. To be totally honest, just typing th...

Please note: Links in this post may include affiliate links which could result in small commissions to me at no cost to you if you purchase through these links. Thank you in advance! My health has never been great. As a child, I frequently had ear and respiratory infections and other ailments.  As an adult? I'm also still sick often--more in the last two years than usual. As I write this, I am on my sixth (or seventh?) round of having Covid-19 right on the heels of a non-Covid respiratory infection that triggered some asthma symptoms. On top of that, I've also got a hip injury to contend with and mystery tummy ailments that are getting worse.  Over the past two years, I've also experienced a worsening of my vertigo and balance issues, had numerous random falls, and an episode of low enough iron reserves to warrant an iron infusion. I'm currently on more meds and supplements than I ever have been in my life as well, and they all feel essential.  That said, I am a lot hea...

I recently wrote THIS blog post about getting lots of little tasks done around my home. The key is that each task was *small* and *defined*. As much as a good friend and I want to say we will clean and organize our ENTIRE homes, we both find that to be overwhelming. Even saying, "I'm going to clean my living room" is frequently too much! So, what do we do instead?  We create small and measurable goals that are easy to accomplish. And, we do that over and over throughout the day. You could argue that we are simply making to do lists, but I think that over simplifies things. We don't make a complete list of everything we plan to accomplish for the day as that can feel overwhelming. Instead, we list out just a handful of tiny tasks and micro-goals, accomplish those, and then repeat the process. When I wrote the post linked above (and linked  here ), I did set a larger goal, but I broke it down into micro-goals. The larger goal was to clean up the living room, dining are...

This post contains affiliate links towards the end. Any purchase made through such links may result in a commission to me, but at NO COST to you. Thank you in advance! My mental health has been suffering lately. I received a layoff notice at work on June 27th and my job was officially eliminated on August 27th. Throughout the two months in between, and the month and a half since then and when I am drafting this post, I've been stressed out, anxious, and depressed. I very quickly started to binge more social media content than is normal for me, but I also realized that even before these events, I was spending a lot more time on social media than is ideal.  You can learn more about my lay off journey on YouTube HERE . Early in September, I was scrolling on Instagram, mindlessly, and realized how dissatisfied I was with my time on social media, primarily Instagram and Facebook. I really don't use much else -- I dabble in YouTube and go to Pinterest for inspiration and recipes, but...

This blog post contains an affiliate link for Rothy's, indicated by an asterisk (*) next to the first instance of the link. Approaching new people and trying to make connections can feel impossible for shy, socially anxious introverts like myself. Being an introvert alone can make socializing a challenge, but also being shy and socially anxious makes getting to know others feel terribly daunting.  What do you say? How do you approach someone? How do you keep the conversation going? For many, these aren't big issues and meeting new people and keeping the conversation going is easy and doesn't require much thought.  But, if you're shy and feel anxious meeting new people and being social, I have a tip for you -- especially if, like me, you want to be social but feel paralyzed by the prospect: Make your wardrobe do some of the work for you.  Frequently I meet people and start chatting because a stranger approaches me to compliment some aspect of my attire or to ask a questi...

I hate my current commute, but as part of a float pool, I'm stuck going to whatever work site my bosses assign me to. Last month, my bosses FORGOT to assign me and ended up sticking me at an assignment that's an hour and a half away from my home. I don't have a car, so I'm on the bus for three hours round trip Monday to Friday. It's horrible and I feel like it's slowly killing me.  I am actively looking for other jobs, but in the meantime, I'm stuck with this commute for another 9 business days -- after the 9th remaining day, my job is being eliminated. Overall, I will have been stuck with this commute for three weeks.  I know others have worse commutes -- I've had worse -- but right now, I'm struggling in several areas of life so it feels even worse than it actually is . After coming home several days in a row so exhausted that I can barely function by the time I get home, I decided to find a way to make my bus rides more tolerable and to get some t...